Sauna Steam Therapy

The major components used in steam sauna therapy include stones, the main source of heat in a sauna. These stones generate curative steam when water is poured over them. Depending on your preference, you may add a few drops of eucalyptus, lavender, or peppermint oils to enhance the advantages of the steam.The benches in the sauna contain heat-resisting woods like cedar or spruce for comfort when seated. Similarly, hot water is poured over the hot stones using a bucket and a ladle to produce...

The technique in sauna steam therapy is to switch between alternative heating and cooling intervals. Clients use a sauna for 10–20 minutes and then shower with cold water or swim in a pool with cold water. This method is performed two or three times. An essential part of the treatment is steam inhalation, where the clients breathe in the steam to clear their upper respiratory tract, which is very good for respiratory diseases. Also, the prolific sweating that results from the high heat enhances...