Thai Stretching Therapy

Thai stretching therapy, being a yoga type of therapy, is usually done on the floor. A thin futon may be required for comfort. Additionally, a pillow to lay your head on, massaging herb oils, sticks, and bands are used during the therapy, with particular functions. Only experienced therapists use the materials, depending on their techniques and preferences.

Gentle spine and leg stretchingThe therapist will work on your muscle flexibility and help you achieve a feeling of relaxation and an energetic sensation. Stretching of the spine and legs is done by laying the client on his or her back, keeping the legs upright at 90 degrees with the knees slightly bent.Shoulders StretchPractitioners sit opposite the client and do the stretching. The client is asked to slowly lift the back off the base but keep the shoes in contact with the base, gradually...